January 17, 2023 – Performance

  • WOD
  • January 17, 2023
  • (0)



Two sets of:
Assault Bike x 90 seconds
Dive-Bomber Push-Up x 10 reps
Air Squat x 10 reps

Followed by…

Two sets of:
Tall Clean x 5.reps
Front Squat x 5 reps
Hang Squat Clean x 5 reps



Every 2 minutes, for 20 minutes (10 sets):
Clean x 1 rep @ 85-95% of 1-RM


“The Devil’s Advocate”
Three rounds for time of:
20/15 Calories of Assault Bike
10 Dumbbell Devil’s Presses (50/35 lbs)

The post January 17, 2023 – Performance appeared first on Invictus Fitness.

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