January 19, 2023 – Fitness

  • WOD
  • January 19, 2023
  • (0)



Two sets of:
Run x 200m
Bodyweight Walking Lunge x 20 reps
Banded Pallof Hold x 30 seconds per side

Followed by…

One set of:
“Barbell Back Squat Warm-Up”
Low-Loaded Horse Stance x 30 seconds
Low-Loaded Horse Stance Squats x 6 reps
Low-Loaded Cossack Squats x 6 reps per side
Side-Bends x 12 per side
Good Morning x 6 reps
Kang Squat x 6 reps
Back Squat x 6 reps



Five rounds for time:
400 Meter Run
12 Alternating Lunges with Farmer’s Carry
12 Front-Racked Kettlebell Squats or Goblet Squats


The post January 19, 2023 – Fitness appeared first on Invictus Fitness.

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