January 2, 2015 – Performance

  • WOD
  • May 25, 2023
  • (0)

Workout of the Day
Take 12-15 minutes and build to today’s 3-RM Deadlift

In teams of two, alternate sets to complete four each of:
40 Double-Unders
30 Kettlebell Swings
20 Thrusters (85/55 lbs)

The post January 2, 2015 – Performance appeared first on Invictus Fitness.

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