January 21, 2023 – Performance and Fitness

  • WOD
  • January 21, 2023
  • (0)



Three sets of:
Row x 200m
Single-Arm Kettlebell Front Rack Carry x 100ft per side

Followed by…

Two sets of:
Kip Swing x 10 reps
Dive-Bomber Push-Up x 8 reps
Kettlebell Swing x 6 reps



Complete as many rounds and reps as possible in 30 minutes of:
500/400 Meter Row
40 Alternating Reverse Lunges with Kettlebell
30 Kettlebell Swings
20 Push-Ups
10 Toes to Bar or Knees to Elbows

The post January 21, 2023 – Performance and Fitness appeared first on Invictus Fitness.

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