January 23, 2023 – Performance

  • WOD
  • January 23, 2023
  • (0)



Two sets of:
Row x 90 seconds
Broad Jump x 3 reps

Followed by…

Three sets of:
“Plate Clean Warm-Up”
Kang Squat x 5 reps
Plate Ground-to-Overhead x 10 reps
Fast-Feet on Plate x 15 reps



Take 20-24 minutes to build to today’s 1-RM Clean


“2008 CrossFit Games Finale”
For time:
30 Squat Clean to Overhead (155/105 lbs)

Compare your results to May 2, 2022.

The post January 23, 2023 – Performance appeared first on Invictus Fitness.

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