January 26, 2023 – Fitness

  • WOD
  • January 26, 2023
  • (0)



One set of:
Run x 400m, nasal breathing only

Followed by…

Two sets of:
Box Step-Up x 10 reps
Kip Swing x 10 reps

Followed by…

Two sets of:
Box Jump x 5 reps
Alternating Single-Leg V-Up x 10 reps



For time:
1200 Meter Run
60 Alternating Single-Leg V-Ups
30 Box Jump or Step-Overs
800 Meter Run
40 Alternating Single-Leg V-Ups
20 Box Jump or Step-Overs
400 Meter Run
20 Alternating Single-Leg V-Ups
10 Box Jump or Step-Overs

The post January 26, 2023 – Fitness appeared first on Invictus Fitness.

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