January 26, 2023 – Performance

  • WOD
  • January 26, 2023
  • (0)



One set of:
Run x 400m, nasal breathing only

Followed by…

Two sets of:
Box Step-Up x 10 reps
Kip Swing x 10 reps

Followed by…

Two sets of:
Box Jump x 5 reps
Alternating Single-Leg V-Up x 10 reps



For time:
1200 Meter Run
30 Box Jump-Overs (24″/20″)
30 Toes to Bar
800 Meter Run
20 Box Jump-Overs (24″/20″)
20 Toes to Bar
400 Meter Run
10 Box Jump-Overs (24″/20″)
10 Toes to Bar

The post January 26, 2023 – Performance appeared first on Invictus Fitness.

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