PERFORMANCE & FITNESS
Warm-Up.
Two sets of:
Assault Bike x 90 seconds
Dive-Bomber Push-Up x 10 reps
Followed by…
Two sets of:
Double Kettlebell Sumo Deadlift x 10 reps
Kettlebell Farmer’s Carry x 50ft
Dead Bugs x 30 seconds
Then…
A.
“CrossFit Games Open Event 22.2”
Complete rounds of 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Deadlift (225/155 lbs)
Bar-Facing Burpees
Mandatory Time Cap = 10:00
Today is a great opportunity to compare your efforts to one of last year’s CrossFit Games Open workouts. If you participated last year, perform the workout with the same customizations used last year for an apple-to-apple comparison. If you didn’t participate in the Open last year, this is a great opportunity to get a baseline understanding of goals you should push for in the 2023 Open.
B.
Complete as many rounds and reps for quality and muscle activation in 16 minutes of:
50-Foot Double Kettlebell Front-Racked Carry
100-Foot Double Kettlebell Farmer’s Carry
100 Flutter Kicks
The post January 27, 2023 – Performance and Fitness appeared first on Invictus Fitness.
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