January 5, 2023 – Performance and Fitness

  • WOD
  • January 5, 2023
  • (0)



Two Sets of:
Kettlebell Halos x 5-7 each direction
Back Extension Hold x 45-60 seconds

Followed by…

Two Sets with Each Arm:
Single-Arm Floor Press x 6 @ 3113 tempo
Single-Arm Extended Hip Bridges x 6
Turkish Get-Ups x 3
Front Rack Hold Alternating Reverse Lunges x 6

Followed by…

Three to Four Sets of:
5-Line Shuttle Run
10 Kettlebell Swings
Rest 30 seconds



Every 8 minutes, for 40 minutes (5 sets) for times:
500/400 Meter Row
400 Meter Run
20 Russian Kettlebell Swings (32/24 kg)

The post January 5, 2023 – Performance and Fitness appeared first on Invictus Fitness.

Leave a Reply

Your email address will not be published. Required fields are marked *

@Katen on Instagram
This error message is only visible to WordPress admins

Error: No feed with the ID 1 found.

Please go to the Instagram Feed settings page to create a feed.

Press ESC to close