July 1, 2023 – Fitness

  • WOD
  • July 1, 2023
  • (0)

Warm Up:

Two sets of:
Supinated Grip, Passive Hang on Pull-up Bar x 30 seconds
Scapular Push-up from Hands or Elbows x 10
Plank x 30 seconds

Two sets of:
Dive-Bomber Push-Up x 10 reps
Cossack Squat x 10 reps

Two sets of:
Kip Swing x 10 reps
Squat with Wallball Hold x 10



Four rounds for time of:
400 Meter Run
20 Dumbbell Thrusters
20 V-Ups
10 Dumbbell Box Step-Overs

The post July 1, 2023 – Fitness appeared first on Invictus Fitness.

Leave a Reply

Your email address will not be published. Required fields are marked *

@Katen on Instagram
This error message is only visible to WordPress admins

Error: No feed with the ID 1 found.

Please go to the Instagram Feed settings page to create a feed.

Press ESC to close