July 20, 2023 – Fitness

  • WOD
  • July 20, 2023
  • (0)

Warm Up

One set of:
“General Running Warm-Up”
Approximately 50 feet each of:
High Knees
Over-the-fence, forwards
Over-the-fence, backwards
Bunny Hops
Suicides, remain forward facing throughout

Two sets of:
Foam Roller Sprinter Hold x 20 seconds per side
Calf and Hamstring Stretch x 20 seconds per side


For time:
800 Meter Run
40 Walking Lunges with Farmer’s Carry
20 Strict Pull-Ups
800 Meter Run
20 Strict Pull-Ups
40 Walking Lunges with Farmer’s Carry
800 Meter Run

The post July 20, 2023 – Fitness appeared first on Invictus Fitness.

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