Warm Up
Three rounds:
200 Meter Run
100 Meter Wallball Pec Activator – https://youtu.be/sDO0ezVJgaw
10 Push Ups
10 Alt V- Ups
A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 5 reps @ 75-80%
B.
For time:
800 Meter Run
40 Strict Handstand Push-Ups
40 Ring Dips
800 Meter Run
The post July 28, 2023 – Performance appeared first on Invictus Fitness.
Leave a Reply