July 3, 2023 – Fitness

Warm Up

One set of:
Kettlebell Farmer’s Carry x 200m

Two sets of:
Kettlebell Side Bend x 10 reps per side
youtube.com/watch?v=dT2y4DbJFw0
Kettlebell Suitcase Deadlift x 10 reps per side
Double Kettlebell Sumo Deadlift x 10 reps

A.

Three sets of:
Suitcase Deadlift (Left) x 6 reps @ 2111
immediately followed by…
100-Foot Suitcase Carry (Left)
Rest 60 seconds
Suitcase Deadlift (Right) x 6 reps @ 2111
immediately followed by…
100-Foot Suitcase Carry (Right)
Rest 60 seconds

B.
Every minute, on the minute, for 15 minutes:
10 Lateral Jumps Over Parallette
10 Heavy Russian Kettlebell Swings

The post July 3, 2023 – Fitness appeared first on Invictus Fitness.