July 3, 2023 – Performance

  • WOD
  • July 3, 2023
  • (0)

One set of:
Kettlebell Farmer’s Carry x 200m

Two sets of:
Kettlebell Side Bend x 10 reps per side
Kettlebell Suitcase Deadlift x 10 reps per side
Double Kettlebell Sumo Deadlift x 10 reps


Take 12-15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift

Every minute, on the minute, for 15 minutes:
30 Double-Unders
3 Deadlifts

Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s 3-RM.

The post July 3, 2023 – Performance appeared first on Invictus Fitness.

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