One set of:
Kettlebell Farmer’s Carry x 200m
Two sets of:
Kettlebell Side Bend x 10 reps per side
youtube.com/watch?v=dT2y4DbJFw0
Kettlebell Suitcase Deadlift x 10 reps per side
Double Kettlebell Sumo Deadlift x 10 reps
A.
A.
Take 12-15 minutes and build to a heavy, but not necessarily 3-RM, Deadlift
B.
Every minute, on the minute, for 15 minutes:
30 Double-Unders
3 Deadlifts
Load should be challenging, but without sacrificing sound mechanics. Don’t exceed 70% of today’s 3-RM.
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