June 13, 2023 – Fitness

  • WOD
  • June 13, 2023
  • (0)

Warm Up

Two sets of:
Run x 200m
Kettlebell Farmer’s Carry x 100m

Two sets of:
Prone Plank x 30 seconds
Kettlebell Romanian Deadlift x 10 reps
Kettlebell Sumo Deadlift x 10 reps
Kettlebell Swing x 10 reps


Four sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Dumbbell Reverse Lunges x 10 reps each leg @ 2011
Rest 45 seconds
Front-Leaning Rest on Rings x 45-60 seconds
Rest 45 seconds

Three rounds for time of:
10 Pull-Ups
20 Kettlebell Swings
200 Meter Run

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