June 30 , 2023 – Fitness

Warm Up

Three sets of:
Box Step Up x 10 reps
Kettlebell Farmer’s Carry x 100ft

Two sets of:
Prone Plank x 60 seconds
Double Kettlebell Sumo Deadlift x 10 reps

A.
Four sets of:
Deadlift x 6-8 reps @ 20X1
Rest 45 seconds
Single Arm Press x 6-8 reps each arm
Rest 45 seconds
Dumbbell Alternating Reverse Lunges x 10 reps each leg
Rest 45 seconds

B.
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Alternating Pistols or Cossack Squats
10 Burpee Box Jump-Overs

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