June 5, 2023 – Performance

  • WOD
  • June 5, 2023
  • (0)

Two- Three sets of:
Assault Bike x 45 seconds
Bodyweight Walking Lunge x 12 steps
Side Plank x 30 seconds each side
Ring Rows x 10-12 reps

Two sets of:
Double Kettlebell Sumo Deadlift x 10 reps
Kettlebell Farmer’s Carry x 100ft

Four sets of:
Deadlift x 5 reps
(open your hands and reset at the bottom of every rep; build over the course of the four sets to today’s heavy 5 reps)
Rest as needed

For time:
1000 Meter Row
30 Power Cleans (135/95 lbs)
15 Bar Muscle-Ups

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