June 6, 2023 – Fitness

Two sets of:
Row x 250m
Plank Shoulder Taps x 20 reps

Two sets of:
Single Arm L-Seated Dumbbell Press x 8 reps per side

Dumbbell Floor Press x 16-20 reps

*use a lighter warm-up weight for these movements

A.
Every minute, on the minute, for 15 minutes:
Station 1 – L-Seated Dumbbell Press x 10-12 reps @ 20X1
Station 2 – Tempo Push-Ups x 10-12 reps @ 1111
Station 3 – Hollow Rock or Hold x 45 seconds
Station 4 – Cozy Leg Lifts (Left) x 6 reps @ 2114
https://youtu.be/rlzRIs9k1vE
Station 5 – Cozy Leg Lifts (Right) x 6 reps @ 2114

B.
Complete as many rounds and reps as possible in 15 minutes of:
15/10 Calories of Assault Bike
15 Dumbbell Push Presses
10 Alternating Dumbbell Overhead Reverse Lunges