June 7, 2024 – Performance & Fitness

  • WOD
  • June 7, 2024
  • (0)

Warm-Up | Performance & Fitness
One set of:
“General Running Warm-Up”
Approximately 50 feet each of:
High Knees
Over-the-fence, forwards
Over-the-fence, backwards
Bunny Hops
Suicides, remain forward facing throughout

Followed by…

Two sets of:
“Dumbbell Clean Warm-Up”
Squeeze Dumbbell Romanian Deadlift x 6 reps
Single-Arm Dumbbell Hang Power Clean 6 reps per side
Pause Push-Press x 6 reps per side


Three rounds for time of:
800 Meter Run
30 Dumbbell Squat Cleans (50/35 lb DBs)
30 Burpees

The post June 7, 2024 – Performance & Fitness appeared first on Invictus Fitness.

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