March 1, 2023 – Fitness

  • WOD
  • March 1, 2023
  • (0)



Two sets of:
Run x 200m
Slider Seal Walk x 25ft forwards, 25ft backwards

Followed by…

Two sets of:
Dive-bomber push-up x 5 reps
Hollow Hold x 30 seconds



Three sets of:
Half-Kneeling Landmine Press x 8-10 reps each @ 20X1
Rest 45 seconds
Prone Plank Hold x 60 seconds
Rest 45 seconds


Three rounds for time:
400 Meter Run
6 Wall Walk
12 Strict Pull-Ups

The post March 1, 2023 – Fitness appeared first on Invictus Fitness.

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