March 1, 2023 – Performance

  • WOD
  • March 1, 2023
  • (0)



Two sets of:
Run x 200m
Slider Seal Walk x 25ft forwards, 25ft backwards

Followed by…

Two sets of:
Dive-bomber push-up x 5 reps
Hollow Hold x 30 seconds



60 Seconds of Strict Ring Dips

Rest 60 seconds, and then…

Fifteen (15) sets of:
15 Second Ring Support Hold
Rest 15 Seconds
15 Second Ring Dip Receiving Hold
Rest 15 Seconds


Three rounds for time:
400 Meter Run
6 Wall Walk
12 Strict Pull-Ups

The post March 1, 2023 – Performance appeared first on Invictus Fitness.

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