March 10, 2023 – Performance

  • WOD
  • March 10, 2023
  • (0)



One set of:
Run x 400m, nasal breathing only

Followed by…

Two sets of:
Scapular Pull-up x 10 reps
Kip Swing x 10 reps
Box Step-Up x 10 reps
Single Arm Dumbbell Deadlift x 10 reps (start and finish between the feet)
Single Arm Dumbbell Hang Snatch x 5 reps



Every 10 minutes, for 40 minutes (4 sets) for times:
800 Meter Run
16 Box Jumps (24″/20″ – jump up, step down)
8 Wall Walks
4 Ring Muscle-Ups

The post March 10, 2023 – Performance appeared first on Invictus Fitness.

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