March 17, 2023 – Performance

  • WOD
  • March 17, 2023
  • (0)



Three sets of:
Assault Bike x 45 seconds
Bodyweight Walking Lunge x 12 steps
Side Plank Hip Dips x 12 reps per side

Followed by…

Two sets of:
Double Kettlebell Sumo Deadlift x 10 reps
Kettlebell Farmer’s Carry x 100ft



Every 3 minutes, for 15 minutes (5 sets) of:
Deadlift x 1 rep @ 90% of 1-RM


Every 4 minutes, for 16 minutes (4 sets) for times:
25/18 Calories of Assault Bike
20 Walking Lunges with Kettlebell Farmer’s Carry

The post March 17, 2023 – Performance appeared first on Invictus Fitness.

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