FITNESS
Warm-Up
Two sets of:
Row x 500/400m
Kettlebell Farmer’s Carry x 100ft
Followed by…
Two sets of:
Jump Rope or Double-Unders x 30 seconds
Double Kettlebell Sumo Deadlift x 10 reps
Then…
A.
Three sets of:
Posted Single-Leg Deadlifts x 8-10 reps each @ 3011
Rest 60 seconds
Barbell Glute Bridges x 6-8 reps @ 20X1
Rest 60 seconds
Side Plank x 45 seconds each side
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
30/25 Calories of Rowing
30 Single Kettlebell Sumo Deadlifts
30/22 Calories of Assault Bike
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