March 25, 2023 – Fitness

  • WOD
  • March 25, 2023
  • (0)

FITNESS

Warm-Up.

Three rounds of:
Row x 200m
Dumbbell Kang Squat x 10 reps
Dumbbell Push Press x 5 reps, right into
Dumbbell Waiter’s Carry x 50 feet per side
Kip Swing or Ring Swing x 10 reps

Then…

A.

With a continuous running clock, perform the following for times:
0:00 – 1000 Meter Row
5:00 – 75 Dumbbell Push Presses
10:00 – 30 Strict Pull-Ups
15:00 – 75 Goblet Squats
20:00 – 75 Box Jump or Step-Overs
25:00 – 800 Meter Run

The post March 25, 2023 – Fitness appeared first on Invictus Fitness.

Leave a Reply

Your email address will not be published. Required fields are marked *

@Katen on Instagram
This error message is only visible to WordPress admins

Error: No feed with the ID 1 found.

Please go to the Instagram Feed settings page to create a feed.

Press ESC to close