FITNESS
Warm-Up
Two sets of:
Assault Bike x 90 seconds
Dive-Bomber Push-up x 10 reps
Followed by…
Two sets of:
Row x 90 seconds
Kettlebell Swing x 10 reps
Kettlebell Waiter’s Carry x 50ft per arm
Then…
A.
Every minute, on the minute, for 30 minutes (6 sets) for max reps of:
Minute 1: 15/10 Calories of Rowing
Minute 2: 12/8 Calories of Assault Bike
Minute 3: 20 V-Ups
Minute 4: 60 seconds of Max Reps Devil’s Press
Minute 5: Rest
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