March 30, 2023 – Fitness

  • WOD
  • March 30, 2023
  • (0)



Two sets of:
Run x 200m
Burpee Broad Jump x 5 reps
Kip Swing x 10 reps

Followed by…

Two sets, with barbell, of:
Snatch Grip Romanian Deadlift x 8 reps @ 21X1 (Pause at Mid-Patella)
Snatch Grip, Behind-the-Neck Push Press x 8 reps
Overhead Squat x 8 reps



Every 4 minutes, for 16 minutes (4 sets) of:
4 Wall Walks
100-Foot Overhead Kettlebell Carry (heavy)
40 Alternating Single-Leg V-Ups


Three rounds for time of:
400 Meter Run
20 Kettlebell Swings
10 Strict Pull-Ups

The post March 30, 2023 – Fitness appeared first on Invictus Fitness.

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