March 4, 2023 – Performance and Fitness

  • WOD
  • March 4, 2023
  • (0)



Run 800m at conversational pace,

Followed by…

Two sets of:
Wall Ball Kang Squat x 10 reps
Dive-Bomber Push-up x 10 reps
Scapular Pull-up x 10 reps



Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
immediately followed by…
Three rounds of:
15 Wall Ball Shots (20/14 lbs)
10 Push-Ups
5 Strict Pull-Ups

The post March 4, 2023 – Performance and Fitness appeared first on Invictus Fitness.

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