March 6, 2023 – Fitness

  • WOD
  • March 6, 2023
  • (0)




Followed by…




Five sets of:
Front Squat x 3-4 reps
(load as heavy as possible, if you get the fouth rep, increase load)
Rest 30 seconds
Prone PVC Front-Rack Stretch x 2 minutes
Rest 30 seconds


For time:
400 Meter Run
20 Thrusters
15 Strict Pull-Ups
20 Thrusters
400 Meter Run

The post March 6, 2023 – Fitness appeared first on Invictus Fitness.

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