March 7, 2023 – Fitness

  • WOD
  • March 7, 2023
  • (0)




Followed by…




Three to Four sets of:
Kettlebell Complex
*10 Bulgarian Goat Bag Swings
*10 Single-Arm Kettlebell Presses (each arm)
*10 Alternating Reverse Lunges with Goblet Hold
*10 Single Kettlebell Thrusters (hands on horns)
Rest 2 minutes


Every 4 minutes, for 16 minutes (4 sets) for times of:
20/15 Calories of Assault Bike or Ski Erg
10 Dumbbell Burpee Deadlifts

The post March 7, 2023 – Fitness appeared first on Invictus Fitness.

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