May 1, 2024 – Performance 

  • WOD
  • May 13, 2024
  • (0)

Warm-Up | Performance
Two sets of:
Farmer’s Carry x 100ft
Run x 200 Meters

Followed by…

Two sets of:
Kettlebell Push Press x 5 reps each side
Kettlebell Windmills x 5 reps each side
Reverse Lunge with Kettlebell in Goblet Hold x 10 reps

Then…

A.
Take 25-30 minutes to build to today’s 1-RM Deadlift

A training 1-RM is the weight you can move successfully without mechanical failure. If you begin to lose positioning or proper mechanics, terminate the set immediately.

B.
Complete as many rounds and reps as possible in 8 minutes of:
40 Double-Unders
20 Walking Lunges with Kettlebell Farmer’s Carry (24/16 kg KBs)
10 Push-Ups @ 10X1

The post May 1, 2024 – Performance  appeared first on Invictus Fitness.

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