May 16, 2023 – Fitness

  • WOD
  • May 16, 2023
  • (0)

Two sets of:
200 Meter Run
Slider Seal Walk x 25ft forwards, 25ft backwards

Two sets of:
Dive-Bomber Push-Up x 5 reps
Hollow Hold x 30 seconds

Against a 4-minute running clock…
400 Meter Run
25 Goblet Squats (24/16 kg)
Max Reps of Strict Pull Ups

Rest 2 minutes, and repeat for a total of six (6) sets. Post the number of pull-ups achieved in each set, then sum them for your overall score.

The post May 16, 2023 – Fitness appeared first on Invictus Fitness.

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