May 28, 2024 – Fitness 

  • WOD
  • May 28, 2024
  • (0)

Warm-Up | Fitness
Two sets of:
Row x 300 meters
Banded Good Morning x 15 reps
Side Plank x 30 seconds per side

Followed by…

Two sets of:
Broad Jump x 3 reps
Kettlebell Romanian Deadlift x 6 reps
Kettlebell Box Step Overs x 4-5 reps

Then…

A.
Two sets of:
Perform 30 seconds on each side of the following movements…
*Station 1 – Banded Palloff Hold
*Station 2 – Banded Lateral Monster Walk
*Station 3 – Single-Leg Glute Bridge Hold
*Station 4 – Side Plank Hold
*Station 5 – Dynamic Bulgarian Split Squat Jumps

Move through this with as little rest between movements as possible. It should take between 12-15 minutes in total.

B.
Four rounds for time of:
30 Calories of Rowing
20 Kettelebell Swings
10 Calories of Assault Bike

The post May 28, 2024 – Fitness  appeared first on Invictus Fitness.

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