May 29, 2024 – Performance & Fitness

  • WOD
  • May 29, 2024
  • (0)

Warm-Up | Performance & Fitness
One set of:
“General Running Warm-up”
Approximately 50 feet each of:
High Knees
Over-the-fence, forwards
Over-the-fence, backwards
Bunny Hops
Suicides, remain forward facing throughout
followed by,
Run x 400m

Followed by…

Two sets:
Barbell Strict Press x 2 reps
Barbell Snatch Grip Romanian Deadlifts x 4 reps
Barbell Muscle Snatch x 6 reps

Then…

Every 90 seconds, for 30 minutes (4 sets) for max reps of:
Station 1 – 60 seconds of Strict Handstand Push-Ups or L-Seated Dumbbell Presses
Station 2 – 60 seconds of Banded Overhead Triceps Extensions
Station 3 – 60 seconds of Box Jump-Overs (24″/20″)
Station 4 – 60 seconds of Strict Pull-Ups (pronated, supinated or mixed)
Station 5 – 60 seconds of Assault Bike (calories)

The post May 29, 2024 – Performance & Fitness appeared first on Invictus Fitness.

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