May 3, 2023 – Performance & Fitness

  • WOD
  • May 3, 2023
  • (0)

One set of:
Row x 3 minutes at 70-80% effort
Over-Under Hip Opener x 3 reps in each direction

Two sets of:
“Dumbbell Clean Warm-up”
Squeeze Dumbbell Romanian Deadlift x 6 reps
Single-Arm Dumbbell Hang Power Clean x 3 reps per side
Pause Push-Press x 3 reps per side

Followed by…

Complete as many rounds and reps as possible in 30 minutes of:
500 Meter Row
40 Double-Unders or Mountain Climbers
300-Foot Overhead Carry (24/16 kg KBs)
20 Dumbbell Thrusters (35/25 lbs)
10 Toes to Bar

The post May 3, 2023 – Performance & Fitness appeared first on Invictus Fitness.

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