May 9, 2023 – Performance & Fitness

  • WOD
  • May 9, 2023
  • (0)

One set of:
General Running Warm-up
Approximately 50 feet each of:
High Knees
Over-the-fence, forwards
Over-the-fence, backwards
Bunny Hops
Shuttles, remain forward facing throughout

Followed by…

Two sets of:
Prone Pass Through
L-Seated Single Arm Dumbbell Press x 8 reps per side

Followed by…

Two sets of:
Bodyweight Walking Lunge x 20 steps
Air Squat x 10 reps

Murph-Prep Conditioning
Complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
immediately followed by…
Three rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

The post May 9, 2023 – Performance & Fitness appeared first on Invictus Fitness.

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