Welcome to today’s No Repeats HIIT workout this full body workout is going to make you SWEAT! We have two different circuits to get through – no repeats and no equipment needed for this one so all you need to do is clear some space and follow along!
#homeworkout #norepeat #hiit
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:28 Warm Up
3:48 Circuit One (40s work + 20s rest x1 round)
Inchworm Push + Hop
Tick Tock Switch
Power Jack
Walking Bear Hop
One Way Bike (L)
One Way Bike (R)
Dead Bug Crunch
Pop Squat + Spin
Cross Over Jack
Spot Sprint
Squat Criss Cross
Squat Jack
15:58 Circuit Two (40s work + 20s rest x1 round)
Squat + Twist
Push Up Jack
Super V-Squeeze
Climber Tap
Leg Drop + Toe Touch
Side Lift + Kick (R)
Side Lift + Kick (L)
Burpee Jack
Curtsey + Side Lunge (R)
Curtsey + Side Lunge (L)
Plank Ankle Reach
Jump Squat
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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