Power Pilates Workout

Today’s Power PILATES workout flows through a series of Pilates inspired exercises that are going to give you a full body workout using just a light pair of dumbbells. Find length, mobility and strength throughout today’s session. Enjoy!
#homeworkout #pilates

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Equipment Needed:
Light Dumbbells: I used a 3lb set
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:25 Warm Up
3:00 Power Pilates Circuit (40s work + 10s rest x2 rounds)
Squat + Raise
Heel Lift + Squeeze
Kick Back Combo
Kneeling Pull Back
Side Plank Row (R)
Side Lift + Kick (R)
Inner Leg Lift (R)
Side Plank Row (L)
Side Lift + Kick (L)
Inner Leg Lift (L)
Chest Press Bicycle
Sit Up + Lift
Frog Taps
Bear Kick + Hop

26:40 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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