September 18, 2023 – Performance

  • WOD
  • September 18, 2023
  • (0)

Warm-Up | Performance
One set of:
Row x 500m, nasal breathing only

Complete one to two sets of:
“Hunter’s Clean Warm-up”
Clean Grip Romanian Deadlift x 5 reps
Clean Pull x 5 reps
Front Squat x 5 reps
Hang Clean & Push Press x 5
Clean & Push Jerk x 5
Power Clean & Push Jerk x 5
Clean & Jerk x 5

Followed by…
Two sets of:
Supinated Grip Passive Hang on Pull-up Bar x 60 seconds
Dive-Bomber Push-up x 10 reps
Banded Palloff Hold x 30 seconds per side

The post September 18, 2023 – Performance appeared first on Invictus Fitness.

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