September 19, 2023 – Fitness

Warm-Up | Fitness
Two sets of:
Row x 2 minutes, increasing pace every :30 seconds
Plank x :60 Seconds
Bottom Squat KB Goblet Hold x :30 seconds

Followed by…

Two sets of:
Banded Face Pull x 20 reps
Air Squat x 10 reps

Then…

A.
Every 90 seconds, for 18 minutes (3 sets) of:
Station 1 – Bulgarian Split Squat (Left Leg) x 8 reps @ 30X1
Station 2 – Bulgarian Split Squat (Right Leg) x 8 reps @ 30X1
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111
Station 4 – Ab-Wheel or Barbell Rollouts x 8-10 reps @ 3011

B.
For time:
50 Calorie Row
50 Wall Ball Shots
50 Toes to Bar or V-Ups
50 Wall Ball Shots
50 Calorie Row

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