DO THIS WARM UP BEFORE UPPER BODY DAY

Try this quick warm up before your next upper body workout! Full warm up can…

3 EXERCISES THAT HELPED TONE MY CORE #shorts

My top 3 fav abs/core exercises right now! These are really helping to tone and…

NEW FEATURES are coming to the MadFit app 👀 #shorts

New mindfulness focused features drop April 3rd inside the MadFit app! Water intake tracking, sleep…

Everybody tells me I look like that girl…#shorts

Where's my pandemic MadFit Fam at 🙋🏼‍♀️🤣 #fitness #homeworkout #mentalhealth

when your trainer makes you do mountain climbers #shorts

it's me, I am that trainer 🙋🏼‍♀️ #homeworkout #fitness #workout

the BIGGEST thing we’ve ever launched is coming soon to the MadFit App! #shorts

April 3rd! Mark your calendars... something huge is coming to the MadFit App! Can you…

you will always have BAD DAYS #shorts

But it's about how you BOUNCE BACK! The sun will always rise again tomorrow. #anxiety…

workout anywhere with this OUTDOOR BENCH WORKOUT! #shorts

This video is making me miss the warm weather here in Canada SO much! This…

pov: your dog is overly clingy #shorts

I love her so much, but she really doesn't understand the term "personal space" 😂…