this is your daily reminder #shorts

I cannot say this loud enough! This is a reminder we need daily! #fitness #homeworkout…

ALL STANDING WORKOUT – quick & effective

Want a workout where you don't need to be on the ground? Try this one!!…

DO THIS WARM UP BEFORE UPPER BODY DAY

Try this quick warm up before your next upper body workout! Full warm up can…

3 EXERCISES THAT HELPED TONE MY CORE #shorts

My top 3 fav abs/core exercises right now! These are really helping to tone and…

NEW FEATURES are coming to the MadFit app 👀 #shorts

New mindfulness focused features drop April 3rd inside the MadFit app! Water intake tracking, sleep…

Everybody tells me I look like that girl…#shorts

Where's my pandemic MadFit Fam at 🙋🏼‍♀️🤣 #fitness #homeworkout #mentalhealth

when your trainer makes you do mountain climbers #shorts

it's me, I am that trainer 🙋🏼‍♀️ #homeworkout #fitness #workout

the BIGGEST thing we’ve ever launched is coming soon to the MadFit App! #shorts

April 3rd! Mark your calendars... something huge is coming to the MadFit App! Can you…

you will always have BAD DAYS #shorts

But it's about how you BOUNCE BACK! The sun will always rise again tomorrow. #anxiety…