12 MIN OFFICE DESK STRETCH – Midday Movement

Welcome to my new series I'm calling "Midday Movement" ! Quick sessions you can do…

POST WORKOUT STRETCH – for injury prevention & flexibility

A quick, 15 minute, full body stretch that you can do post workout or add…

FULL BODY STRETCH & MOBILITY ROUTINE – for flexibility and relaxation

A 25 minute, full body stretch routine that is great for flexibility and relaxation! There's…

15 min RELAX & RECOVER STRETCH (No Talking)

This 15 min gentle stretching routine is perfect if you're looking to increase your flexibility,…

The most PERFECT STRETCH! #shorts

This is the perfect 10 minute stretch and it's live inside the MadFit app #yoga…

5 MIN DAILY STRETCH – An everyday, full body, routine for basic flexibility

Do this quick 5 minute, full body stretch #WithMe ! This is a perfect stretch…