GLUTES vs QUADS in RDLS #shorts

The difference is in the bend of the knees! Hit the glutes more by bending…

30 MIN LOW IMPACT LEG & BOOTY WORKOUT (No Squats/Lunges)

Bad Knees? Try this 30 min KNEE FRIENDLY lower body workout! There's no squats, no…

DO THIS BEFORE LEG DAY! #shorts

Do this WARM UP before your next leg day at home or in the gym!…

15 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

Try this killer at home LEG/BUTT/THIGH workout with NO EQUIPMENT! Get ready to feel the…

LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

Here's a 7 min leg & glute focused warm up routine that you can do…

20 MIN LEG/BUTT/THIGH WORKOUT – Lower Body Strength

It's time for a killer leg day at home! Today we are using dumbbells in…

DUMBBELL ONLY LEG DAY WORKOUT #shorts

This full workout is live on the MadFit app! Love me a good dumbbell only…

40 MIN BOOTY & HAMSTRING WORKOUT (MadFit App STRONG AT HOME Program)

Enjoy this SPECIAL sneak peak inside the new STRONG AT HOME PROGRAM inside the MadFit…

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