BIRTHDAY DANCE PARTY WORKOUT – Full Body, Low Impact, No Equipment, Cardio!

A full body DANCE cardio routine to BIRTHDAY themed music! Celebrate your birthday (and mine…

30 MIN SLOW & INTENSE ABS – No Equipment

Try this slow & intense 30 min TOTAL CORE workout! We are working on activating…

PYJAMMA WORKOUT (roll out of bed) #homeworkout

KILLER WORKOUT YOU CAN DO ANYWHERE! #fitness

QUICK INTENSE ABS WORKOUT #workout

This is a 12 MIN intense abs workout that you can do absolutely anywhere! Full,…

ACHIEVABLE BEGINNER WORKOUT #fitness

You have to try this full body workout with light weights for BEGINNERS! if you…

THE BEST GLUTE BURN AT HOME #fitness

My latest booty band workout is PERFECT for a booty burnout at the end of…

Pov: you’re following a program and finally getting results! #fitness

Following a program and sticking to it has changed the game for me. I'm getting…

15 MIN SIDE BOOTY WORKOUT – tone, shape, & build

Wowie is this one ever a killer! Time to activate and shape that side booty/gluteus…

SPICY STANDING WORKOUT #fitness

This is a killer ALL STANDING workout with weights that's a mix of strength and…

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