BIRTHDAY DANCE PARTY WORKOUT – Full Body, Low Impact, No Equipment, Cardio!
A full body DANCE cardio routine to BIRTHDAY themed music! Celebrate your birthday (and mine…
30 MIN SLOW & INTENSE ABS – No Equipment
Try this slow & intense 30 min TOTAL CORE workout! We are working on activating…
QUICK INTENSE ABS WORKOUT #workout
This is a 12 MIN intense abs workout that you can do absolutely anywhere! Full,…
ACHIEVABLE BEGINNER WORKOUT #fitness
You have to try this full body workout with light weights for BEGINNERS! if you…
THE BEST GLUTE BURN AT HOME #fitness
My latest booty band workout is PERFECT for a booty burnout at the end of…
Pov: you’re following a program and finally getting results! #fitness
Following a program and sticking to it has changed the game for me. I'm getting…
15 MIN SIDE BOOTY WORKOUT – tone, shape, & build
Wowie is this one ever a killer! Time to activate and shape that side booty/gluteus…
SPICY STANDING WORKOUT #fitness
This is a killer ALL STANDING workout with weights that's a mix of strength and…