• WOD
  • April 15, 2024
April 15, 2024 – Performance

Warm Up | Performance Two sets of: Row x 90 seconds Broad Jump x 3…

  • WOD
  • April 15, 2024
April 15, 2024 – Fitness

Warm Up | Fitness Two sets of: Row x 90 seconds Broad Jump x 3…

  • WOD
  • April 13, 2024
April 13, 2024 – Performance

Warm-Up | Performance One set of: “General Running Warm-up” Approximately 50 feet each of: High…

  • WOD
  • April 13, 2024
April 13, 2024 – Fitness

Warm-Up | Fitness One set of: “General Running Warm-up” Approximately 50 feet each of: High…

  • WOD
  • April 12, 2024
April 12, 2024 – Performance

Warm-Up | Performance One set of: Row x 500m Bodyweight Walking Lunge x 20 steps…

  • WOD
  • April 11, 2024
April 11, 2024 – Performance

Warm-Up | Performance Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft…

  • WOD
  • April 11, 2024
April 11, 2024 – Fitness

Warm-Up | Fitness Two sets of: Assault Bike x 60 seconds Robo Dog x 50ft…

  • WOD
  • April 10, 2024
April 10, 2024 – Performance & Fitness

Warm-Up | Performance & Fitness Two sets of: Row x 90 seconds Slider Curtsy Lunge…

  • WOD
  • April 9, 2024
April 9, 2024 – Performance

Warm-Up | Performance One set of: Run x 400m, nasal breathing only Followed by… Two…

  • WOD
  • April 9, 2024
April 9, 2024 – Fitness

Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Followed by… Two…