• WOD
  • September 26, 2023
September 26, 2023 – Performance

Warm-Up | Performance One set of: Run x 400m, nasal breathing only Followed by… Two…

  • WOD
  • September 26, 2023
September 26, 2023 – Fitness

Warm-Up | Fitness One set of: Run x 400m, nasal breathing only Followed by… Two…

  • WOD
  • September 25, 2023
September 25, 2023 – Performance

Warm-Up | Performance Three Sets of: :90 Second Assault Bike, increasing pace every :30 Seconds…

  • WOD
  • September 25, 2023
September 25, 2023 – Fitness

Warm-Up | Fitness Three Sets of: :90 Second Assault Bike, increasing pace every :30 Seconds…

  • WOD
  • September 24, 2023
September 24, 2023 – Performance and Fitness

RECOVERY DAY A. Review Invictus Content from the Week * Fitness, Friendship, and Family *…

  • WOD
  • September 22, 2023
September 22, 2023 – Performance

Warm-Up | Performance One set of: 200 Meter Double Kettlebell Farmer’s Carry Followed by… Two…

  • WOD
  • September 22, 2023
September 22, 2023 – Fitness

Warm-Up | Performance One set of: 200 Meter Double Kettlebell Farmer’s Carry Followed by… Two…

  • WOD
  • September 22, 2023
September 23, 2023 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: Row x 500m Bodyweight Walking Lunge x…

  • WOD
  • September 21, 2023
September 21, 2023 – Performance & Fitness

Warm-Up | Performance & Fitness One set of: “General Running Warm-Up” Approximately 50 feet each…

  • WOD
  • September 20, 2023
September 20, 2023 – Performance

Warm-Up | Performance Two Sets: 12/10 Calorie Assault Bike 100-Foot Double Kettlebell Front Rack Carry…