Total Body STRENGTH Workout

Get ready for a serious Total Body STRENGTH workout! This sweat sesh uses dumbbells for resistance as we power through three different circuits. This full body will have you feeling strong – and sweaty!! Let’s go! #HomeWorkout #strength #totalbodyworkout

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Equipment Needed:
Dumbbells: I used 10, 15, 20lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Skull Crusher
Plank Pass Thru
Chest Press
Hip Thruster

Circuit Two (40s work + 20s rest x2 rounds)
Stationary Lunge (R)
Stationary Lunge (L)
Kneeling Curls
Sumo Squat

Circuit Three (40s work + 20s rest x2 rounds)
Front Squat
Row Combo
Deadlift
Arnold Press

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather